Preventing Memory Loss – Depression and Memory Loss

Absent head trauma, memory loss has a way of sneaking up on us. Signs and symptoms started showing up about one year ago. At the beginning, I didn’t think too much of it. Now, preventing memory loss is the principal focus of my life.

I’m a retired attorney. Attorneys memorize and process a huge amount of information for each case or trial. Especially for prosecutors and litigators, memory might mean the difference between winning or losing a case.

A friend of mine from law school previously worked as an investigator for eminent attorney F. Lee Bailey. He had numerous tales of Bailey’s capacity to recall word for word what a witness had said in depositions weeks or months prior.

Any conflicts with earlier statements would bring about a discredited witness.

I have had a number of troubling incidents over the past year, including:

– had to return to the office computer to find out where my bank branch was, even though I had been to this branch twice before

– purchased a book for the office and utterly have no clue what I did with it

– through out new clothes that were destined for charity in Jamaica

Each mental lapse is small, but they tend to add up.

Each individual incident does not mean much in isolation. Anyone can have a bad day. The fear is the lapses are getting more frequent and more severe.

My life’s purpose is now to research what I can do to:

1. prevent or slow down further memory loss

2. undo, if possible, any harm done

3. improve current brain health and memory

Except for disease and genetic factors, much memory enhancement is in your control.

As I age, the job is not easy, but it’s possible. Much like an aging pitcher who can’t rely on a 100+ mile per hour fastball, one has to learn to toss a good curve ball or slider to compensate for the loss of heat.

Starting with diet and exercise, you can keep your brain cells healthy and the blood flowing. Thirty minutes of walking a day will do much to protect your memory.

Improve your food intake with vitamins and dietary supplements. Don’t let anyone tell you our depleted soil and factory raised farm animals will provide optimum nourishment for your brain.

Some critics of vitamins claim they exit your body in your urine. Could be. But I would rather pass extra vitamins than not have enough for proper health.

Rather than mindless television, consider increasing your reading, puzzle, and game activities.

And it may sound funny, but make sure you get a good night’s sleep every day. An aging body needs plenty of sleep.

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Prevention is better than attempting a cure. Start now to create an optimal lifestyle of real food, exercise, and nutritional supplements.

For the best memory supplements for memory loss prevention, visit: http://bestmemorysupplements.com

Charles Lamm is an Internet Marketing Specialist now providing Local Internet Marketing Services to small businesses nationwide.