Primal Lifestyle

Posted: October 19, 2011 in Uncategorized
Tags: , , , ,
Amplify’d from lewrockwell.com

The paleo or
“primal” lifestyle is receiving an abundance of attention
because enquiring minds want to know more about it. The main thrust
behind the paleo or primal lifestyle is that we humans are hunter-gatherers,
and our genes are partial to the real food just like our ancestors.
We have not evolved to adapt to the heavily processed, high-carbohydrate,
grain-loaded, industrial oils-based garbage diet of the modern era.
Those of us who reject this conventional diet negatively refer to
it as the Standard American Diet (SAD). The effects of this food
have been devastating on all of human health, and not only in America.
Everywhere the SAD is embraced, people are suffering all of the
same afflictions associated with modern western civilization: obesity,
diabetes, inflammation, autoimmune disorders, heart disease, cancer,
ambiguous mental disorders (such as depression and anxiety), and
dubious behavioral disorders.

Read more at lewrockwell.com

 

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